Threshold – 1u10

Goal of this session is to increase your threshold power.

• 20 min warm-up

• 10 min FTP

o TT/Race/Preferred cadence, RPE 7-8

• 10 min Zone 2

o TT cadence, RPE 3-4

• 10 min FTP

o TT/Race/Preferred cadence, RPE 7-8

• 20 min cool-down

TIP: Ensure you are adequately hydrated for this session.