Anaerobic – 1u00

Goal of this session is to improve maximal power output, mainly targeting the anaerobic system.

• 20 min warm-up

• 8x (15 sec hard + 45 sec easy)

• 4x (1 min hard + 2 min easy)

• 1x (10 min FTP)

• 10 min cool-down

During the hard part your RPE should be 8 or above.

Cadence of a normal amount so gear appropriately.

During the recovery parts reduce all resistance and spin legs

TIP: Drinking fluids will be important & depending on how well you've fueled before, you might consider some carbohydrates in your bottle.