30
January
1 vs 1
Workout 10/16
25/256 Riders
Quick details
-
Check-In
30/01/2022 09:55 CEST -
Start
30/01/2022 10:00 CEST - Wahoo RGT
- 25/256
- Leaderboard
- PC
- Online
General information
Endurance - 2u00
Goal of this session is to improve fat metabolism in your body.
• No warm-up or cool-down.
• Stay in Zones 1-2,
o RPE 2-3 or below, cadence high
TIP: Aim for no food during & only electrolyte drink.
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