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30
January
1 vs 1
25/256 Riders
Workout 10/16
Endurance - 2u00 Goal of this session is to improve fat metabolism in your body. • No warm...
1
February
1 vs 1
23/256 Riders
Workout 11/16
Recovery – 0u45 Goal of this session is to promote the recovery process. • No warm-up or c...
3
February
1 vs 1
21/256 Riders
Workout 12/16
VO2 max – 0u54 Goal of this session is to increase your anaerobic threshold. • 20 min warm...
6
February
1 vs 1
18/256 Riders
Workout 13/16
Endurance - 1u10 Goal of this session is to develop aerobic endurance in a shorter time period....
8
February
1 vs 1
20/256 Riders
Workout 14/16
Threshold  – 0u57 Goal of this session is to increase your threshold power. • 10-20 m...
10
February
1 vs 1
19/256 Riders
Workout 15/16
Recovery – 0u35 Goal of this session is to increase your leg speed, increase your efficiency an...
13
February
1 vs 1
19/256 Riders
Workout 16/16
Anaerobic 2 – 1u00 Goal of this session is to improve maximal power output, mainly targeting th...

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