23
January
1 vs 1
Workout 7/16
35/256 Riders
Quick details
-
Check-In
23/01/2022 09:55 CEST -
Start
23/01/2022 10:00 CEST - Wahoo RGT
- 35/256
- Leaderboard
- PC
- Online
General information
Endurance - 1u10
Goal of this session is to develop aerobic endurance in a shorter time period.
• 10 min warm-up
• 30 min80% FTP
• 5 min 95% FTP
• 15 min 55% FTP
• 10 min cool-down
TIP: Remember to keep hydrated, you might want to fuel well for this session.
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