20
January
1 vs 1
Workout 6/16
31/256 Riders
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  • Check-In
    20/01/2022 19:55 CET
  • Start
    20/01/2022 20:00 CET
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  • 31/256
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General information

Recovery – 0u40

 

Goal of this session is to increase your leg speed, increase your efficiency and, if performed correctly, this will help with recovery.

 

• 10 minwarm-up.

• 8 min increase cadence

o Start with an easy cadence then every 2 min increase by 5 for a total of 8 minutes then

o Focus on maintaining that cadence & not bouncing on the saddle

• 2 min rest

• 8 min increase cadence

o Start with an easy cadence then every 2 min increase by 5 for a total of 8 minutes then

o Focus on maintaining that cadence & not bouncing on the saddle

• 12 min cool-down.

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