VO2 Max – 0u54

Goal of this session is to increase your anaerobic threshold.

• 20 min warm-up

o Make the most of this warm-up. You might want to add some higher intensity efforts, maybe a couple of sprints to get your body going.

• 24 min intervals 1’ session

o 1 min Zone 5, RPE 7-8, cadence high

o 1 min easy spin, RPE 1, cadence high

• 10 min cool-down

TIP: Ensure you are adequately hydrated for this session.