16
January
1 vs 1
Workout 4/16
59/256 Riders
Quick details
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Check-In
16/01/2022 09:55 CEST -
Start
16/01/2022 10:00 CEST - Wahoo RGT
- 59/256
- Leaderboard
- PC
- Online
General information
Endurance – 1u10
Goal of this session is to develop aerobic endurance in a shorter time period.
• 10 minute warm-up
• 30 min 75% FTP
• 15 min 90% FTP
• 5 min 55% FTP
10 minute cool-down
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